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Nutrition & Fitness

Looking for ways to energize your exercise routine or eating plans? Start here. Learn how to prepare nutritious meals and rethink how you move and refuel — plus, get the scoop on health trends.

What Is Fried Rice Syndrome?

Medically Reviewed by Yuying Luo, MD | February 10, 2025

21 Cheap and Healthy Sources of Protein

Medically Reviewed by Lynn Grieger, RDN, CDCES | January 29, 2025

What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide

Medically Reviewed by Chung Yoon, MD | January 18, 2025

What’s the Difference Between Organic and Non-Organic Food?

Medically Reviewed by Kara Andrew, RDN, LDN | January 17, 2025

Beef Tallow 101: A Complete Guide

Medically Reviewed by Reyna Franco, RDN | March 26, 2025

What Is IV Nutrition Therapy — and Does It Work?

Medically Reviewed by Reyna Franco, RDN | March 25, 2025

9 Fruits With Protein to Boost Your Intake

Medically Reviewed by Lynn Grieger, RDN, CDCES | March 24, 2025

What Is Titanium Dioxide in Food: A Complete Guide

Medically Reviewed by Reyna Franco, RDN | February 18, 2025

What Are Net Carbs?

Medically Reviewed by Kara Andrew, RDN, LDN | February 12, 2025

How Fit Are You? Five Strength Tests for Your 50s

Medically Reviewed by Scott Haak, PT, DPT, MTC, CSCS | April 7, 2025

Do You Know Your Body Type?

Medically Reviewed by Justin Laube, MD | November 15, 2023

75 Soft Challenge: What It Is and What to Know Before Getting Started

Medically Reviewed by Reyna Franco, RDN | April 17, 2024

Quick Fixes for Sore Muscles

Medically Reviewed by Kara Andrew, RDN, LDN | October 31, 2023

The Best Fat-Burning Exercises for Home and the Gym

Medically Reviewed by Kara Andrew, RDN, LDN | July 14, 2023

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