Diet & Nutrition

Healthy eating supports your body’s ability to function from head to toe. The right combination of the three essential macronutrients — protein, carbohydrates, and fat — gives you energy, while vitamins and minerals protect your body from cellular damage and reduce the risk of chronic diseases. Portion control, prioritizing whole foods, and limiting processed foods are the pillars of nutritional well-being.[1]

The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)

Medically Reviewed by Sylvia E. Klinger, DBA, MS, RD, CPT | July 21, 2025

Is Your Symptom a Sign of Dehydration or Something Else?

Medically Reviewed by Michael Natter, MD | October 25, 2022

12 Potential Signs You’re Overdoing It on Sugar

Medically Reviewed by Reyna Franco, RDN | August 14, 2024

10 Tasty Snacks Packed With Good-for-You Carbs

Medically Reviewed by Reyna Franco, RDN | December 2, 2023

15 Lean Protein Sources

Medically Reviewed by Roxana Ehsani, RD | November 1, 2024

6 Unusual Signs of Dehydration You Should Know About

Medically Reviewed by Lynn Grieger, RDN, CDCES | May 1, 2023

The 11 Healthiest Items at Fast Food Restaurants

Medically Reviewed by Lynn Grieger, RDN, CDCES | September 12, 2024

The 10 Best and Worst Bedtime Snacks

Medically Reviewed by Reyna Franco, RDN | August 30, 2023

The Top 10 Worst Foods to Eat

Medically Reviewed by Kayli Anderson, RDN | June 17, 2024

11 Best and Worst Oils for Your Health

Medically Reviewed by Kayli Anderson, RDN | February 14, 2023

The 6 Best and 5 Worst Candies for Your Health

Medically Reviewed by Reyna Franco, RDN | October 29, 2024

10 Foods That Are High in Potassium

Medically Reviewed by Kara Andrew, RDN, LDN | January 31, 2025

Dark Chocolate Avocado Brownies: Healthy Dessert Recipe

Medically Reviewed by Lynn Grieger, RDN, CDCES | April 28, 2023

11 Healthy (and Delicious) Chocolate Bars That Dietitians Eat

Medically Reviewed by Roxana Ehsani, RD | October 19, 2023

6 Healthiest Salad Dressings for Weight Loss

Medically Reviewed by Reyna Franco, RDN | January 6, 2025

Ranking 14 Top Salad Greens From Best to Worst

Medically Reviewed by Reyna Franco, RDN | August 9, 2024

Heavy Metals in Protein Powders May Pose Safety Risk

Fact-Checked on January 14, 2025

7 Popular Supplements That May Have Hidden Dangers

Medically Reviewed by Justin Laube, MD | March 17, 2023

7 Common Nutrient Deficiencies: Know the Signs

Medically Reviewed by Justin Laube, MD | August 5, 2024

Black Seed Oil: Potential Benefits, Known Risks, and More

Medically Reviewed by Justin Laube, MD | August 20, 2024

The Boiled-Egg Diet: Does It Really Work?

Medically Reviewed by Melissa Sleight, RDN | February 14, 2024

What Is the Carnivore Diet? A Detailed Beginner’s Guide

Medically Reviewed by Kelly Kennedy, RDN, LDN | July 2, 2024

Whole-Foods Diet 101: A Complete Beginner’s Guide

Medically Reviewed by Roxana Ehsani, RD | February 7, 2024

Endomorph Diet 101: Food List, Sample Menu, Benefits, More

Medically Reviewed by Roxana Ehsani, RD | February 4, 2025

All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks

Medically Reviewed by Kelly Kennedy, RDN, LDN | June 30, 2025

Fasting Teas 101: Potential Benefits, Known Risks, and More

Medically Reviewed by Roxana Ehsani, RD | February 23, 2023

10 Potential Health Benefits of Kombucha

Medically Reviewed by Kayli Anderson, RDN | October 31, 2022

Electrolytes: Potential Benefits, Known Risks, and More

Medically Reviewed by Roxana Ehsani, RD | July 15, 2025

Which Food Additives Banned in Europe Are Still Allowed in the U.S.?

Medically Reviewed by Jane Yoon Scott, MD | January 6, 2025

10 Common Food and Medication Interactions to Avoid

Medically Reviewed by Stephanie Young Moss, PharmD | November 16, 2023

What You Should Know About Mold in Coffee

Medically Reviewed by Sanjai Sinha, MD | July 26, 2024

7 Common Medications Grapefruit Can Interact With

Medically Reviewed by Justin Laube, MD | November 29, 2023

Ketogenic Diet 101: A Complete Scientific Guide to Keto

Medically Reviewed by Lynn Grieger, RDN, CDCES | June 30, 2024

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

Medically Reviewed by Lynn Grieger, RDN, CDCES | January 12, 2023

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t

Medically Reviewed by Reyna Franco, RDN | February 3, 2025

15 Foods You Can’t Eat on Keto (and What to Choose Instead)

Medically Reviewed by Reyna Franco, RDN | February 11, 2025

How to Count Macros: A Detailed Beginner’s Guide

Medically Reviewed by Kayli Anderson, RDN | January 11, 2023

Can Chia Seed Water Actually Help You Lose Weight?

Medically Reviewed by Lynn Grieger, RDN, CDCES | January 3, 2024

The 7 Best Breakfast Cereals for Weight Loss

Medically Reviewed by Lynn Grieger, RDN, CDCES | March 20, 2023

What Does Skipping Dinner Do to Your Body?

Medically Reviewed by Roxana Ehsani, RD | September 21, 2023

Plant-Based Diet: What to Eat and a 14-Day Sample Menu

Medically Reviewed by Kayli Anderson, RDN | October 2, 2022

9 Scientific Benefits of Following a Plant-Based Diet

Medically Reviewed by Kayli Anderson, RDN | October 2, 2022

The Plant-Based Diet: Pros and Cons, Cost, Foods, and More

Medically Reviewed by Alison Ozgur, RDN | July 30, 2024

Raw Vegan Diet 101: A Detailed Beginner’s Guide

Medically Reviewed by Kelly Kennedy, RDN, LDN | April 25, 2022

What Is the Mediterranean Diet? A Detailed Beginner’s Guide

Medically Reviewed by Lynn Grieger, RDN, CDCES | June 19, 2024

A Complete Mediterranean Diet Food List and 14-Day Meal Plan

Medically Reviewed by Lynn Grieger, RDN, CDCES | January 30, 2025

What Is the Green Mediterranean Diet, and Should You Try It?

Medically Reviewed by Kayli Anderson, RDN | July 14, 2023

11 Easy Mediterranean Diet Recipes for Beginners

Medically Reviewed by Kelly Kennedy, RDN, LDN | April 27, 2023

The Paleo Diet: How It Works, What to Eat, and the Risks

Medically Reviewed by Roxana Ehsani, RD | December 30, 2022

Paleo Diet: What You Can (And Can’t) Eat

Medically Reviewed by Kayli Anderson, RDN | October 3, 2022

Can the Paleo Diet Help Fight Autoimmune Diseases?

Medically Reviewed by Lynn Grieger, RDN, CDCES | November 7, 2022

Can the Paleo Diet Help Prevent Heart Disease?

Medically Reviewed by Lynn Grieger, RDN, CDCES | December 26, 2022

Everything You Need to Know About Nonalcoholic Beer

Medically Reviewed by Roxana Ehsani, RD | November 20, 2023

9 Scientific Fixes to Recover From a Hangover

Medically Reviewed by Justin Laube, MD | February 10, 2023

Does Alcohol Count as Fluid?

Medically Reviewed by Lynn Grieger, RDN, CDCES | February 22, 2022

Is Red Wine Good for You — Even in Moderation?

Medically Reviewed by Kara Andrew, RDN, LDN | October 2, 2024

ALL DIET & NUTRITION ARTICLES

What Is the Mesomorph Diet? Food List, Sample Menu, Benefits, More

Medically Reviewed by Roxana Ehsani, RD | July 25, 2025

The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)

Medically Reviewed by Sylvia E. Klinger, DBA, MS, RD, CPT | July 21, 2025

Oatmeal vs. Eggs: Which Is the Healthier Breakfast?

Medically Reviewed by Melissa Sleight, RDN | July 18, 2025

Prebiotics: Potential Benefits, Known Risks, and More

Medically Reviewed by Lynn Grieger, RDN, CDCES | July 15, 2025

What Is the Ornish Diet? A Detailed Beginner’s Guide

Medically Reviewed by Kara Andrew, RDN, LDN | July 9, 2025

What Fruits and Vegetables Are in Season in the Summer?

Medically Reviewed by Reyna Franco, RDN | July 7, 2025

A Complete Blue Zones Diet Food List and 7-Day Meal Plan

Medically Reviewed by Lynn Grieger, RDN, CDCES | July 7, 2025

Ginkgo Biloba: Potential Benefits, Known Risks, and More

Medically Reviewed by Justin Laube, MD | June 26, 2025

7 Healthy Nut and Nut-Free Butters for a Protein Boost

Medically Reviewed by Lynn Grieger, RDN, CDCES | June 25, 2025

The Last Word: Can You Actually ‘Boost’ Your Immune System?

Medically Reviewed by Justin Laube, MD | June 22, 2025

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