How to Reduce Cognitive Dissonance

Medically Reviewed by Seth Gillihan, PhD | March 4, 2024

What Is Sadism — and When Is It a Disorder?

Medically Reviewed by Seth Gillihan, PhD | December 22, 2023

Is ‘Borderpolar’ a Real Diagnosis?

Medically Reviewed by Allison Young, MD | April 25, 2022

Compulsive Versus Pathological Lying: What’s the Difference and Why Do People Do It?

Medically Reviewed by Seth Gillihan, PhD | December 21, 2023

5 Ways Anger Affects Your Health

Medically Reviewed by Allison Young, MD | February 13, 2024

7 Expert-Recommended Movies About Mental Illness

Medically Reviewed by Seth Gillihan, PhD | January 19, 2024

Affirmations: What They Are, Health Benefits, and Getting Started

Medically Reviewed by Allison Young, MD | November 4, 2022

All About Hate: Definition, Health Effects, and How to Cope With It

Medically Reviewed by Seth Gillihan, PhD | February 5, 2024

How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway

Medically Reviewed by Allison Young, MD | January 24, 2025

7 Supplements That May Help Reduce Stress — and 1 to Avoid

Medically Reviewed by Lynn Grieger, RDN, CDCES | March 17, 2023

The 10 Best Foods to Help Fight Stress

Medically Reviewed by Reyna Franco, RDN | September 11, 2023

High Cortisol Symptoms: What to Look for and When to Get Tested

Medically Reviewed by Elise M. Brett, MD | August 26, 2024

9 Things to Do if You Suspect Your Partner Is Cheating on You

Medically Reviewed by Seth Gillihan, PhD | October 17, 2023

How to Get Over a Breakup: 7 Things Therapists Want You to Know

Medically Reviewed by Allison Young, MD | February 3, 2025

Is Your Relationship With Your Parent So Toxic You Should Cut Ties?

Medically Reviewed by Allison Young, MD | January 20, 2023

9 Legit Reasons People Fall Out of Love, According to Psychologists

Medically Reviewed by Seth Gillihan, PhD | October 31, 2023

Yes, Emotional Trauma Can Affect the Brain

Medically Reviewed by Allison Young, MD | December 18, 2023

5 Movies, TV Shows, and Books That Raise Awareness About Domestic Violence

Medically Reviewed by Seth Gillihan, PhD | February 9, 2023

All About Bullying: Definition, Health Effects, and How to Stop It

Medically Reviewed by Allison Young, MD | March 7, 2024

How to Tell Your Doctor You’re Having Suicidal Thoughts

Medically Reviewed by Allison Young, MD | September 23, 2022

What Is Body Dysmorphic Disorder (BDD)?

Medically Reviewed by Angela D. Harper, MD | March 12, 2025

All About Body Image: How Psychologists Define It and How It Affects Health and Well-Being

Medically Reviewed by Seth Gillihan, PhD | January 30, 2024

17 Celebrities Who’ve Spoken Out About Body Image

Medically Reviewed by Allison Young, MD | October 19, 2022

Yes, What You Think About How You Look Affects Your Health and Well-Being

Medically Reviewed by Seth Gillihan, PhD | January 29, 2024

Psychedelic Therapy: A Complete Guide to Hallucinogen Use for Potential Improved Health

Medically Reviewed by Heidi Green, MD | January 31, 2025

Art Therapy 101: Types, Health Benefits, and How to Find a Certified Art Therapist

Medically Reviewed by Justin Laube, MD | April 20, 2023

Group Therapy: How It Works, What It Helps, and More

Medically Reviewed by Seth Gillihan, PhD | November 21, 2023

What to Do When Your Therapist Is Away

Medically Reviewed by Chester Wu, MD | July 10, 2023

What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises

Medically Reviewed by Seth Gillihan, PhD | July 29, 2024

Top 25 Movies and TV Shows Examining Resilience

Medically Reviewed by Allison Young, MD | August 10, 2023

Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours

Medically Reviewed by Seth Gillihan, PhD | July 31, 2024

Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis

Medically Reviewed by Allison Young, MD | February 12, 2024

How to Deal With the Loss of a Parent: Psychologists’ Tips for Grieving

Medically Reviewed by Allison Young, MD | January 24, 2025

7 Ways to Cope With the Loss of a Pet

Medically Reviewed by Seth Gillihan, PhD | October 25, 2023

How to Cope With Loss: Tips for Healthy Grieving

Medically Reviewed by Seth Gillihan, PhD | March 17, 2023

What Is Ambiguous Loss and How to Cope With It?

Medically Reviewed by Seth Gillihan, PhD | October 5, 2022

All About Loneliness: What Causes It, How to Cope With It, and When to Get Help

Medically Reviewed by Allison Young, MD | July 29, 2022

8 Signs and Symptoms of Loneliness

Medically Reviewed by Seth Gillihan, PhD | November 27, 2023

Longing: 5 Ways to Cope When Someone You Love Is Far Away

Medically Reviewed by Seth Gillihan, PhD | November 27, 2023

12 Solo Activities for Coping With Loneliness

Medically Reviewed by Seth Gillihan, PhD | November 28, 2023

All About Gratitude: What It Means, Why It’s Good for Health, and How to Practice It

Medically Reviewed by Allison Young, MD | January 12, 2023

All About Kindness: Definition, Health Benefits, and How to Be a Kinder Person

Medically Reviewed by Seth Gillihan, PhD | December 15, 2022

7 Tips to Help Comfort a Friend Who Is Hurting

Medically Reviewed by Seth Gillihan, PhD | February 12, 2024

7 Ways Being Kind Is Good for Your Health and Well-Being

Medically Reviewed by Seth Gillihan, PhD | November 10, 2022