Roundup of Allergy-Friendly Recipes Everyone Can Enjoy

Do food allergies have you in a cooking rut? Here are 7 delicious recipes to add variety and balance to your weekly meal plan.

Food allergies or sensitivities can really put a damper on meal plans. Eggs, milk, peanuts, and wheat are among the most common foods that can cause an allergic reaction or digestive symptoms such as abdominal cramps and diarrhea.

Unfortunately, those same items are often key ingredients in popular soups, entrées, and desserts.

The good news? The days of “take it or leave it” dishes are a thing of the past. With just a few simple adjustments or swaps, you can create healthy dishes that are full of flavor — and avoid foods that may trigger an allergic reaction.

Below is a roundup of seven allergy-friendly recipes for soups, sides, appetizers, and main courses.

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