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E. Coli Treatment: Medication, Lifestyle Changes, and More

E. coli (Escherichia coli), a group of bacteria that lives in your gut, can be good and bad. Most strains of E. coli do not harm us and actually help our digestive system work properly. Others may cause infection, leading to stomach pain, diarrhea, and more serious health issues.

Not all E. coli infections impact the body in the same way, so not all E. coli infections are treated the same way. Here are the most common — and effective — strategies for treating and preventing various E. coli-related illnesses.

Talk to your doctor about what type of E. coli treatment might be best for you.

Depending on the type of E. coli infection you have, appropriate medications can vary. Some infections may resolve on their own. Antibiotics may be prescribed for some but cause complications for others.

While preventive measures for E. coli infections are the same for everyone, pregnant women, newborns, children, the elderly, and individuals who have a compromised immune system have a higher risk of contracting a foodborne E. coli illness.

Ways to reduce your risk include:

  • Washing your hands thoroughly
  • Keeping cooking surfaces clean and separate
  • Cooking food thoroughly
  • Washing produce
  • Chilling warm or hot food promptly if you’re done eating or not eating it right away
  • Avoiding unpasteurized dairy and juices
  • Not swallowing water when swimming

Preventing E. Coli–Related Traveler’s Diarrhea

Take certain precautions when going abroad to avoid contracting traveler’s diarrhea. Areas of Central and South America, Mexico, Africa, the Middle East, and South and Southeast Asia are considered high-risk destinations, with some risk in Eastern Europe and a few Caribbean islands.

Precautions include avoiding:

  • Food from street vendors
  • Moist foods that are at room temperature, such as sauces
  • Unpasteurized dairy products
  • Raw or undercooked meat or seafood
  • Salads and unpeelable fruits, such as berries and grapes
  • Beverages that contain ice cubes
While the above tips are good for all, know that certain groups of people are more prone to developing traveler’s diarrhea. That includes people with diabetes, inflammatory bowel disease, liver disease, kidney disease, heart disease, or a weakened immune system. Individuals on acid blockers or antacids are also at an increased risk because the reduction in stomach acid can make it easier for bacteria such as E. coli to survive.

The following therapies can be done at home to aid recovery from an E. coli infection:

  • Stay hydrated. Drink plenty of clear liquids, including water and broths, and avoid coffee, alcohol, and apple and pear juices.
  • Get plenty of rest. Give your body a break so it can do its best fending off the infection.
  • Temporarily adjust your diet. Although you can return to regular meals when you are feeling better, your symptoms may improve if you avoid dairy products and fatty, high-fiber, and highly seasoned foods.
Most healthy adults can completely recover from an E. coli infection after about a week.

 It’s important to contact a medical professional if you have symptoms that include:

  • A fever higher than 102 degrees F
  • Bloody stools or urine
  • Vomiting or diarrhea that lasts more than two days
  • Signs of dehydration, such as infrequent urination or dark urine
  • Signs of hemolytic uremic syndrome (infrequent urination, unexplained rashes or bruising, irritability, decreased awareness, loss of color in the cheeks, and fatigue)
Pain from E. coli infections can range from mild discomfort to more serious pain in your stomach and elsewhere.

Pain-relievers such as acetaminophen and ibuprofen may ease cramps and discomfort for UTIs and gastrointestinal infections.

Anti-nausea medication also may be appropriate for gastrointestinal issues, Polavarapu says.

“Other medications that relax gut muscles are available, but you should be seen by a healthcare professional to see if they are right for you,” he says.

Phenozopydrine could address the burning sensation of a UTI, Polavarapu says, though it will not reduce the infection itself.

  • E. coli bacteria can help our bodies, but it also can cause diarrhea, stomach pain, and infections.
  • Many E. coli infections do not require treatment beyond rest and hydration and may resolve in a week. Some also require antibiotic treatment.
  • Anti-diarrheal medications and antibiotics are not recommended for certain E. coli infections and can actually make them worse.
  • Contact your doctor if your symptoms include bloody diarrhea or urine, a high fever, or signs of severe dehydration.

Additional reporting by Joseph Bennington-Castro and Tony Stasiek

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