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How Cognitive Behavioral Therapy for Fibromyalgia Can Help You Cope

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies.

Fibromyalgia is a chronic disorder that causes pain and tenderness throughout your body, as well as fatigue, difficulties with thinking and memory (sometimes called “brain fog” or “fibro fog”), and trouble sleeping.

Cognitive behavioral therapy, or CBT, is a well-tested and widely used form of psychological treatment that helps you learn to change unhelpful thoughts and behavior patterns for the better. CBT can help change the way you experience pain and other fibromyalgia symptoms and improve your overall quality of life.

What Is Cognitive Behavioral Therapy?

One of the core principles of CBT is that your interpretation of a situation has a strong influence on your emotional, behavioral, and even physiological responses to that situation. By changing the way you think about your pain, you can effect real changes in how your body responds to it.

In CBT, you and your therapist work as a team, either one-on-one or in a group setting, to identify thoughts and behaviors that are working against you, challenge those thoughts with evidence from your life, and then change them as needed.

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