Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a balanced diet, and getting regular physical activity. Multiple factors impact weight, from genes and age to lifestyle and sleep habits, but achieving and maintaining a healthy weight is important for longevity and overall health. Losing weight can be difficult — physically and mentally — so it’s important to seek support from your social circle or a healthcare professional.
