Potassium is an essential mineral that helps maintain the body’s fluid and electrolyte balance. It also plays a significant role in the transmission of nerve impulses, muscle contractions, and releasing energy from carbohydrates, fat, and protein.

According to StatPearls, low potassium levels can cause symptoms that include:

• Muscle cramps
• Abnormal heart rhythms (palpitations)
• Constipation
• Fatigue

The American Pregnancy Association says that low potassium during pregnancy can indirectly cause swelling (edema) by disrupting the chemical balance, resulting in fluid buildup in the body’s tissues. Swelling is most common in the third trimester.

The normal increase in a woman’s blood volume during pregnancy can dilute the concentration of potassium in the blood, leading to a slight drop in levels. According to a 2023 study, the other most common causes of potassium deficiency during pregnancy include:

• Vomiting (especially a severe form of morning sickness called hyperemesis gravidarum)
• Hypertensive disorders, such as preeclampsia and gestational hypertension
• Certain medications, including corticosteroids and diuretics (which eliminate extra fluids from the body)

According to StatPearls, mild cases of hypokalemia can be easily treated with oral potassium supplements. In extreme cases, hospitalization may be necessary. If you have any symptoms of hypokalemia, call your doctor right away.

Getting the recommended amount of potassium can help keep problems associated with low potassium levels at bay. According to the National Institutes of Health Office of Dietary Supplements, pregnant women should consume about 2,900 milligrams (mg) of potassium a day. The Mayo Clinic says that during pregnancy your blood volume expands by 30 to 50 percent; therefore, you need more electrolytes, including potassium, to maintain a normal balance with the extra fluid in your body.

Potassium-rich foods include bananas, broccoli, potatoes, and spinach, among others.