The Best Mushroom Coffees, Dietitian Tested and Recommended
“Mushroom coffee has risen in popularity in recent years for its significant health benefits, ranging from stress management to gut health,” says Trista Best, RD, an adjunct nutrition professor and the founder of The Candida Diet. “Some of the most reported health benefits from this beverage include improved focus, better stress management, immune function, and gut health, all without the side effects of coffee.”
“Proponents of mushroom coffee believe it supports the immune system, brain health, energy levels, and stress response,” says Marjorie Cohn, RD, clinical director of the nutrition therapy platform Berry Street.
To make it simple and help you choose the best from the rest, we tested 11 mushroom coffee brands and consulted with experts. When making this list, we considered dosage, transparency, parts of the mushroom used, and independent testing. From earthy to robust, energy-boosting to jitter-free, here are the best mushroom coffee picks out there.
Eversio is our top overall pick for a versatile mushroom powder that can be added to just about anything, including coffee. It has the highest quality and most transparency in terms of dosage of brand we researched, and it was highly recommended by experts.
“I would recommend this product as a possible antioxidant,” says Cohn. Best agrees, saying, “The quality of the mushrooms is high, and the versatility of the blend (you can add it to smoothies, coffee, or teas) makes it a good all-around option.” Plus, she notes, “It supports cognitive function, energy levels, and immunity.”
As a tester, I added it to my regular coffee, popcorn, and salad dressing. I also tried it on its own, and I was pleasantly surprised by the very mild mushroom broth taste — I even found that it makes a great umami base for miso soup. My favorite way to drink it? One teaspoon of Eversio, 1 tablespoon of Dandy Blend Instant Herbal Beverage (for that earthy coffee taste without caffeine), and a scoop of Primal Kitchen Vanilla Collagen Fuel — or a splash of oat milk. “I like that this product can be used any time of the day, and can be incorporated into an evening routine for rest and relaxation,” adds Cohn.
Finally, I love the company’s intentional packaging. Eversio offers a refillable glass jar and a compostable, zip-sealed pouch. It’s third-party tested for potency and contains all fruiting bodies with precise dosage, including organic reishi, lion’s mane, maitake, and shiitake.
Four Sigmatic is another high-quality brand, and it’s also the most affordable option on the list. Their ground coffees offer a variety of flavors and roasts for different tastes, plus different mushroom blends for specific needs. Best recommends it for die-hard coffee drinkers. “It offers the benefits of mushrooms while satisfying the coffee lover’s craving,” she says. “The taste is a big plus — it has a rich coffee flavor that masks any mushroom earthiness. The balance of mushrooms and coffee is spot on.”
Four Sigmatic never uses mycelium, the vegetative part of the fungus that may include fillers like oats, in their blends. Their coffee is organically grown at a small family-run co-op in Honduras, according to their website. They also offer recyclable packaging and bulk options. “It’s pre-ground and ready to use in a drip coffee maker, which makes it convenient,” says Cohn. “The ingredients are of high quality and third-party tested, so that assures safety.”
I tried the Focus and Gut Health coffee blends — both tasted like high-quality coffee with no mushroom taste and gave me the energy boost you’d typically expect of a caffeinated beverage. The Focus blend includes third-party tested organic lion’s mane and Chaga, while the Gut Health blend includes turkey tail and probiotics, although the precise dosing isn’t clear from the package.
Rasa Adaptogenic Mushroom Coffee is a great coffee substitute with added herbs that is available in a variety of flavors and caffeine options. Choose from the no-caffeine original option, the “dirty” blend with added fair-trade coffee, or a cacao-infused option for chocolate lovers. “The herb blend provides a unique twist on traditional mushroom coffee, and I love that it’s great for both energy and relaxation,” says Best.
This coffee went fast in my household. It tasted great and gave a noticeable boost in mental clarity and focus that’s definitely worth mentioning. Plus, it tasted great.
I kept going back to Beam again and again for its ease of use and delightful standalone flavor. Best agrees. “It offers a rich, comforting flavor (like cinnamon and vanilla) while providing cognitive and calming benefits from the mushrooms,” she says. “The taste is my favorite part — it’s creamy, comforting, and delicious without being overly sweet or artificial.” Beam really can be consumed on its own, although I liked adding a splash of oat milk to give it a creamier texture. I also liked adding a little bit to hot chocolate for a slightly caffeinated sweet treat.
Beam contains a mix of fruiting bodies and mycelium, so it’s possible that its mushroom ingredients aren’t as potent as others that use only fruiting bodies. Plus, Cohn notes that some people should be cautious of the added ingredients. “Those with preexisting kidney conditions should consult a healthcare provider before starting supplementation, due to the creatine,” she says.
“This blend combines adaptogenic mushrooms like lion’s mane and reishi with coffee, which can provide smoother energy without the usual caffeine crashes,” says Best. “It’s an excellent choice for those looking for a low-acid, jitter-free coffee alternative that offers sustained energy and improved mental clarity.” Cohn recommends this blend for those who want to reduce their caffeine intake. “This product is low in caffeine, approximately 48 milligrams per cup, which will provide a boost and be less likely to spike and cause jitters,” she says. “For someone who is looking to reduce caffeine, this could be a useful product.” She also likes that the blend of mushrooms covers multiple bodily systems, including digestion, mental clarity, mood, and immunity.
As a chai and chocolate lover, I was a big fan of this blend during testing. “It’s a great alternative to hot chocolate, offering a warm, comforting drink while being packed with adaptogenic mushrooms,” says Best. “The flavor profile is my favorite — it’s rich, warm, and a great evening drink. The use of clean, organic ingredients is a big plus too.” For what it’s worth, I also love MUD’s branded frother, the MUD Whip. It blends at just the right speed and is sensitive enough to the touch that I don’t accidentally over-froth and spill my drink all over the counter. Plus, it’s rechargeable and doesn’t take batteries.
While I personally loved this product, if you’re a die-hard coffee lover, MUD\WTR may not be for you. The blend of mushrooms, cacao, and spices also results in a somewhat sludgy beverage. Though it is third-party tested, it’s also worth noting that MUD\WTR uses a blend of mycelium and fruiting bodies, but the specific dosages aren’t listed.
There are some drawbacks to consider though. I’m sensitive to caffeine and was surprised to find that Everyday Dose gave me the worst jitters out of the bunch, likely owing to the higher caffeine content — although for those who tolerate caffeine well, that might be a plus. Additionally, the amount of collagen Everyday Dose contains is not as much as I’d normally use, and Cohn says that any benefits would come from regular use. “A daily intake of 4,725 milligrams (4.725 grams) of collagen falls within the range that may provide therapeutic effects, but is not guaranteed and should not be assumed,” says Cohn. “Any therapeutic impact will only come with prolonged daily use.”
Teecino offers several tasty flavors — like Butterscotch Cream and Cinnamon Berry — as well as a variety of mushrooms and herbs in its various coffees and teas. “Carob pods, chicory root, and ramón seeds are top ingredients in this brand — all of which are often used as caffeine-free coffee alternatives,” says Cohn. “Additionally, this mushroom coffee brews more like a true coffee than many other mushroom coffees.”
This brand’s blends contain both fruiting bodies and mycelium, and its products include the precise dosage of each in the ingredients list while also being third-party tested. It’s also another affordable option, coming in at just a few cents higher than Four Sigmatic’s coffee blends. Best says it’s ideal for those who want the coffee experience in a caffeine-free, digestive-friendly alternative. On top of that, they offer a ton of options — from beans to instant, sampler packs, and even a build-your-own mushroom coffee option. And can we talk about their tiramisu recipe?
I find that these coffee-like beverages to taste very much like coffee, although I don’t think they’d fool a true connoisseur. “This is an excellent caffeine-free option for people who still want the flavor of coffee without the jitters,” says Best. “Perfect for those who miss the taste of coffee but want to avoid caffeine.”
Pella is a small company with a solid product. Their unsweetened instant mushroom coffee made our list for its simplicity and quality. “I like the convenience of this brand,” says Cohn. “It’s a great option for when someone wants a mushroom coffee but is on the go, or even traveling.”
Unlike some of the other instant options, it isn’t sweetened, so you can fix it up to taste. It’s also no-frills — just mushrooms and coffee, which some users may appreciate. “This is a convenient, unflavored option for people who want to easily add mushrooms to their routine without altering the taste of their drinks,” says Best.
Still, the higher caffeine content in this blend made me think twice about consuming a full cup at a time, and I added plenty of milk to offset the potential jitters. For others, the high caffeine content may be a selling point. Best says, “The convenience of instant coffee combined with high-quality organic mushrooms makes it a great option for those who need a quick energy or focus boost.”
When curating this list, I elimintated all popular brands of mushroom coffee that aren’t third-party tested. If it wasn’t clear whether they tested, I emailed the brand themselves. I then considered ingredient quality and sourcing, dosage, mushroom parts used, as well as taste, results, and how much I enjoyed using the product. I personally tested 10 of the mushroom coffees listed — all but RYZE, which was highly recommended by multiple experts, including Best and Cohn. I also consulted additional experts, including:
In addition to testing and getting expert insights, I read customer reviews to get a general sense of what people liked and didn’t like about each coffee pick. I’m a certified Ayurvedic health coach, a big supplement user, and mushroom fan. I’m always keeping an eye out for easy ways to incorporate mushrooms into my diet and routine. Mushroom coffee was a no-brainer!
“When selecting a mushroom coffee, it is important to remember that not all varieties are created equal,” says Best. “With the rise in popularity of mushroom coffee, there are many brands that are jumping at the opportunity to make money without concern for quality or safety.”
Across the board, our experts agreed on four things to look for when buying mushroom coffee.
“Opt for organic mushroom coffee blends to avoid pesticides and maximize antioxidant benefits,” says Cohn. Mushrooms and coffee that are certified organic are grown without synthetic pesticides and are regularly inspected by a USDA-certified agent.
“High quality and sustainable mushroom coffee is important for the consumer and the longevity of the product as a whole,” says Best.
“It’s equally important to opt for those free of artificial fillers, additives, and added ingredients that aren’t necessary, such as maltodextrin,” says Best. She recommends “avoiding lower-quality mushroom extracts and brands that have added artificial sweeteners like aspartame, sucralose, or large amounts of refined sugars to enhance flavor” as they “can contribute to blood sugar spikes, gut imbalances, and likely don’t support the intended health benefits of the mushrooms.”
Finally, you’ll want to look for mushroom blends that are third-party tested. “Third-party testing is simply independent testing done by companies that gain no benefit from the results of the testing,” says Best. “They test for potency, contaminants, and purity to ensure the safety and efficacy of products.”
“Caffeinated and non-caffeinated mushroom coffee are both great options, and the decision depends entirely on the individual’s needs,’ says Best. “Caffeinated will provide an extra jolt of sustained energy while non-caffeinated allows for relaxation closer to the evening.”
If you do choose a caffeinated option, the “average regular coffee is about 90 to 100 milligrams caffeine per 8 ounces, whereas mushroom coffee is about 30 to 60 milligrams of caffeine per 8 ounces, depending on the blend,” says Cohn.
If regular coffee makes you jittery, mushroom coffee may help prevent that effect, as it usually contains less caffeine. Some mushroom coffees also include supplemental ingredients designed to soften the impact of caffeine, including L-theanine and MCT oil. “If regular coffee makes you anxious or jittery, try cordyceps-infused blends for smoother energy,” says Cohn.
If you have a mushroom allergy, take blood thinners or blood pressure medication, or are pregnant or breastfeeding, consult your doctor before drinking mushroom coffee.
When shopping for mushroom coffee, avoid low-quality versions that don’t contain fruiting bodies or those with fillers and additives. Look for options that are third-party tested, fair-trade, and certified organic. It’s also a good idea to steer clear of options with large amounts of added sugar.
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